Hey guys, here's my 10 WK challenge post. I wasn't too happy with what I saw on the scale, gained 1.8 lbs. But I'm not letting that stop me. I saw the nutritionist today and she told me how many calories I should be eating. She also mentioned the amount of macro nutrients I should consume. We realized I was eating too much fat and not enough carbs. Peanut butter has good fat but too much for how much I eat, gotta cut back on the nut butter. :( Here's my results thus far in the Challenge:
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| Start |
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| After Week 1 |
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After Week 2
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| After Week 3 |
I'm gunna keep pushin and work hard. Now that I know what I should be eating, I should really see a change on the scale. Wish me luck!
Till next time, leave the gym happy. :)
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