This Thanksgiving and Christmas I'm gunna stick with eating as healthy as I can. But I still want to enjoy it so, I have a low-calorie cookbook that I'm using to make my holiday season most enjoyable! The Books called "The ultimate low-calorie book" I'm gunna share with you some recipes i'll be using.
Heart-healthy Cheesy Potatoes
PREP: 15 minutes BAKE: 1 hr 5 minutes STAND: 10 minutes OVEN: 350 F MAKES: 12 servings
Ingredients:
1 10.75- ounce can reduced-fat and reduced-sodium condensed cream of chicken soup
1 cup shredded reduced-fat sharp cheddar cheese (4 ounces)
1/2 cup fat-free milk
1/2 cup light sour cream
1/2 cup finely chopped onion (1 small) or 2 tablespoons dried minced onion
1/2 teaspoon ground black pepper
1 30 or 32-ounce package frozen shredded or diced hash brown potatoes, thawed. (I think grated potatoes would be okay too)
1/2 cup crushed cornflakes or crushed wheat cereal flakes
Directions:
1) Preheat oven to 350 F. Lightly grease a 2-quart rectangular baking dish; set aside. In an extra-large bowl combine soup, cheese, milk, onion, sour cream, and pepper. Stir in potatoes. Transfer mixture to the prepared baking dish.
2) Bake, uncovered, for 45 minutes. Stir potatoes; sprinkle with cornflakes. Bake, uncovered, for 20-25 more minutes, or until heated through and bubbly. Let stand for 10 minutes before serving.
Nutrition facts per serving: 129 cal, 3 g total fat, 11 mg chol, 20 g carbs, 5 g protein
ENJOY!
I'm 20 years old, creeping up on my big 21 and I want to celebrate it fit and healthy. Starting this blog I have already lost 100 pounds and want to lose 20 more.This blog is about how I've lost weight, and continue to lose weight. It will cover my journey on a daily basis. Including what I eat, how I workout and whatever information I run across as I get rid of the rest of my extra weight for good.
Food I Eat
Click the photo of your choice above and it will tell you the ingredients. Leave a comment if you want to know how to make it, and I'll tell you. :)
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