Hey everyone! My last post was about how to set a long term goal. So the next step is to set SHORT TERM goals to reach that long term goal. Now that you have a big picture of what you are working toward you have to put the puzzle pieces together to make it. :)
Based on the calculations from this post you will lose 1.5 lbs to 2 lbs a week. I think it's best to base your short term goal on that. Something like 4 lbs in 2 weeks is a good start.
For me once I reached that goal a few times and realized I could pass it I increased the amount to what I felt I could do, even a little to push myself.
It's important to set a short term goal the first few times that you know you can reach, so you know what it feels like to reach the goal. You'll feel successful, accomplished and it will give you motivation to work harder and do better. :) It really is a great feeling when you have increased your short term weight loss goal and reached it.
So, push harder, work longer, eat healthier and you make it. :)
Adios for now.
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