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| Beginning |
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| Week 7 |
Till next time, don't give up because if you don't, you WILL make it. :)
Showing posts with label goal. Show all posts
Showing posts with label goal. Show all posts
Wednesday, December 5, 2012
Week 7 of 10 WK Challenge
Okay guys I'll keep this post short. This week, I started the second month of Insanity and let me tell you... It's INTENSE, or INSANE! But, I know I'll be seeing results, woo! Makes me so happy to know for sure that I'm going to look different for Vegas, correction, more different. Here's week 7 of the 10 week challenge:
I weigh in next week, so not sure how much I've lost total this week. I see little changes in this photo. BUT, I see big changes in my legs AND arms. My arms mostly, they are getting so tight! My trainer was telling me this week that he needs to beef up my weights because I'm getting stronger! YAY! I'm so happy with my progress! I'm still keep pushing and leaving the gym and kitchen with no regrets!
Till next time, don't give up because if you don't, you WILL make it. :)
Till next time, don't give up because if you don't, you WILL make it. :)
Wednesday, October 17, 2012
10 Week challenge
Alright ladies and gentlemen, I'm gunna get personal with you. REAL personal. But I think at this point in the game I need to lay it all on the line. As you can tell by my handy little short term goal tracker to the left of your screen. :) I am currently 186 lbs, 6 lbs away from losing 100 lbs! I want to be completely open with you guys as I lose the last 26 lbs. How am I going to do that you ask? Well, I'm going to show you what I look like, with just a sports bra and running shorts. Kinda sounds crazy to me, but it's what I gotta do.
I'm not ashamed of what my body currently looks like. I've worked hard to have it look this way. I've lost 94 lbs, that's almost a whole adult human! That's not saying it's easy for me to post this, it's still quite reveling and very personal. I hope me being open with you guys helps you push harder and motivates you to want to reach your goal.
The reason for taking this photo in the first place is because I've started a 10 week challenge with someone on Instagram. I'm posting a photo every week till Christmas to show my results as I work hard and push myself. I'm going to continue to eat healthy and workout daily. My goal is to be down to 165 by the end of the 10 weeks.
If you have an instagram account follow me! kmcwold is the add. If you want to do the challenge just post your photo weekly and tag #illreachmygoal so we can motivate and inspire each other to keep pushing to reach our goals.
Till next time, push hard and drink lots of water! :D
I'm not ashamed of what my body currently looks like. I've worked hard to have it look this way. I've lost 94 lbs, that's almost a whole adult human! That's not saying it's easy for me to post this, it's still quite reveling and very personal. I hope me being open with you guys helps you push harder and motivates you to want to reach your goal.
The reason for taking this photo in the first place is because I've started a 10 week challenge with someone on Instagram. I'm posting a photo every week till Christmas to show my results as I work hard and push myself. I'm going to continue to eat healthy and workout daily. My goal is to be down to 165 by the end of the 10 weeks.
If you have an instagram account follow me! kmcwold is the add. If you want to do the challenge just post your photo weekly and tag #illreachmygoal so we can motivate and inspire each other to keep pushing to reach our goals.
Till next time, push hard and drink lots of water! :D
Thursday, October 4, 2012
Busy busy busy
Hello hello ladies and gentlemen! So I know it's been about a month since I posted something, but let me tell you a lot has happened in the last month and I've been super busy. I moved back to Washington for school, started school and am currently waiting to move from my grandparents into a friend's place. One of the biggest reason there has been no new posts is because, my grandparents have no Internet. Yes, I'm living without connection to the rest of the world. CRAZY. Hah.
OR
Anyway, I want to get you guys caught up. Like I said a lot has happened. Let me start with my first disappointment/ reality. I came home and weighed myself on my scale, and wadduya know the scale said 195! I was sooo confused and disappointed. How could one scale say 195 and the other say 180?! That's a 15 lb difference, not a few pounds. So, I decided that my scale is junk. When I got to school I weighed myself on the DIGITAL scale (normally the most accurate) and I was 191. Better than 195 but not as good as 180. So I'm going to be basing my weight off of the scale at the gym, and ditch my scale at home. (I might do a post later about how digital is better than analog.)
Something else new is I got a trainer! Yes! I'm very excited and super stoked. I'll be seeing them once a week until the end of the quarter. Side note related to my consultation earlier this week, my trainer tested me to see what my physical capabilities are(push-ups, lunges, squats, planks) and I was astounded with my results. I did 12 push ups, I worked super hard for the last 2 and did a 2 minute plank! It was awesome! In January I was only able to do a 45 second plank! (I'll keep you posted on how the visits go.)
Next, mainly a large part of why I got a trainer is because I'm going to Las Vegas for my birthday! I wanna be at my goal weight when I go, this is my new motivation! I'm turning 21 so I might as well spend it in Vegas, right? That gives me 3 months to lost 28 lbs.
I think this might be the last thing that's new for me, I'm starting to train for a 10K. The race is Dec. 15th in Seattle. Ill post how that training is going too.
There's a lot to tell you this quarter, I'll try to post as often as I can. It will become more regular when I move and actually have Internet!
Till then, work hard, it's the only way you're gunna get the body you want! :)
OR
Anyway, I want to get you guys caught up. Like I said a lot has happened. Let me start with my first disappointment/ reality. I came home and weighed myself on my scale, and wadduya know the scale said 195! I was sooo confused and disappointed. How could one scale say 195 and the other say 180?! That's a 15 lb difference, not a few pounds. So, I decided that my scale is junk. When I got to school I weighed myself on the DIGITAL scale (normally the most accurate) and I was 191. Better than 195 but not as good as 180. So I'm going to be basing my weight off of the scale at the gym, and ditch my scale at home. (I might do a post later about how digital is better than analog.)
Something else new is I got a trainer! Yes! I'm very excited and super stoked. I'll be seeing them once a week until the end of the quarter. Side note related to my consultation earlier this week, my trainer tested me to see what my physical capabilities are(push-ups, lunges, squats, planks) and I was astounded with my results. I did 12 push ups, I worked super hard for the last 2 and did a 2 minute plank! It was awesome! In January I was only able to do a 45 second plank! (I'll keep you posted on how the visits go.)
Next, mainly a large part of why I got a trainer is because I'm going to Las Vegas for my birthday! I wanna be at my goal weight when I go, this is my new motivation! I'm turning 21 so I might as well spend it in Vegas, right? That gives me 3 months to lost 28 lbs.
I think this might be the last thing that's new for me, I'm starting to train for a 10K. The race is Dec. 15th in Seattle. Ill post how that training is going too.
There's a lot to tell you this quarter, I'll try to post as often as I can. It will become more regular when I move and actually have Internet!
Till then, work hard, it's the only way you're gunna get the body you want! :)
Thursday, September 6, 2012
Catch up!
I finally reached my Short term goal... almost 2 weeks late. Dang. But, hey I kept going and reached it. I am so proud of myself for still pushing. I'm also so proud/happy/ecstatic/joyous/(Insert word for happy here) I have lost 100 lbs! It feels soo good. I love how my body is looking and I think people can notice. Yay!
Something else exciting that has happened in the last week: I bought a dress before I left for California for the summer that I wasn't even able to think of zipping. Earlier this week, I wore it to the post office, zipped and everything!! Yay!! I was ecstatic. I was so happy I was jumping up and down.
I hope you are enjoying the new addition to the blog, photos of food I eat, and when you click on it I have listed what's in it. If you want to know how I made it, comment on the photo and I will gladly tell you how I did it. :)
Speaking of the new food photos... you guys are probably thinking I don't eat that much of a variety... I know I know. I need to work on it, I promise I'm going to start now. You guys want to know how to make yummy healthy food, not how to have a boring food life like me. Gotcha. :)
My new short term goal is to lose 5 lbs in 3 weeks. So be at 175 by 9-27-12.
And lastly if you have any questions just leave it in a comment. I would love to share what knowledge I have learned with you. :)
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| Before |
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| Minus 100 lbs 20 to go. :) |
Something else exciting that has happened in the last week: I bought a dress before I left for California for the summer that I wasn't even able to think of zipping. Earlier this week, I wore it to the post office, zipped and everything!! Yay!! I was ecstatic. I was so happy I was jumping up and down.
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| Oh dear, that photo quality is horrible. Sorry! |
I hope you are enjoying the new addition to the blog, photos of food I eat, and when you click on it I have listed what's in it. If you want to know how I made it, comment on the photo and I will gladly tell you how I did it. :)
Speaking of the new food photos... you guys are probably thinking I don't eat that much of a variety... I know I know. I need to work on it, I promise I'm going to start now. You guys want to know how to make yummy healthy food, not how to have a boring food life like me. Gotcha. :)
My new short term goal is to lose 5 lbs in 3 weeks. So be at 175 by 9-27-12.
And lastly if you have any questions just leave it in a comment. I would love to share what knowledge I have learned with you. :)
Thursday, August 16, 2012
95 lbs!
95 lbs!
Good News! Exciting news! Short term goals really do work! I feel so good saying that, sooo good. Want to know why? On August 4th I weighed 197 lbs so on the 9th I set a short term goal for me to lose 7 lbs by August 25th. I felt that was really reasonable. Annnnd guess what!? I weighed myself on the 12th and I was down 12 lbs!! That means as of August 12th I have lost 95 lbs and weigh 185 lbs! I am ecstatic. I had reached and passed my short term goal by almost 2 weeks! My new short term goal is to be at 180 lbs by August 25th. If I reach that goal it will be quite an amazing feeling because it will mark my one year weight loss, and I will have lost 100 lbs. It would be so special! I'll keep you guys posted!
P.S. There will be a blog coming later today or tomorrow. :)
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