Week 3 of 10 WK Challenge

Hey guys, here's my 10 WK challenge post. I wasn't too happy with what I saw on the scale, gained 1.8 lbs. But I'm not letting that stop me. I saw the nutritionist today and she told me how many calories I should be eating. She also mentioned the amount of macro nutrients I should consume. We realized I was eating too much fat and not enough carbs. Peanut butter has good fat but too much for how much I eat, gotta cut back on the nut butter. :( Here's my results thus far in the Challenge:

Start

After Week 1

After Week 2

 



After Week 3

I'm gunna keep pushin and work hard. Now that I know what I should be eating, I should really see a change on the scale. Wish me luck!

 

Till next time, leave the gym happy. :) 

95 lbs!

95 lbs!

Good News! Exciting news! Short term goals really do work! I feel so good saying that, sooo good. Want to know why? On August 4th I weighed 197 lbs so on the 9th I set a short term goal for me to lose 7 lbs by August 25th. I felt that was really reasonable. Annnnd guess what!? I weighed myself on the 12th and I was down 12 lbs!! That means as of August 12th I have lost 95 lbs and weigh 185 lbs! I am ecstatic. I had reached and passed my short term goal by almost 2 weeks! My new short term goal is to be at 180 lbs by August 25th. If I reach that goal it will be quite an amazing feeling because it will mark my one year weight loss, and I will have lost 100 lbs. It would be so special! I'll keep you guys posted!



P.S. There will be a blog coming later today or tomorrow. :)